consider the cost

Thursday Feb 7,2013 WOD:

5 rounds for time

400 m run 15 front squats 95/65


Did a little research:

Gravity class at Calfit - 2   30 minute sessions per week for 6 weeks= $150 on top of monthly membership ( $50+ per month)= $16.67 per class


Crossfit Loomis $150 per month for up to 24 hours of training = $6.25 per class

Quote from Erin Berry, " I have never seen this much change in my body in such a short amount of time."

nuff said.