Thursday Feb 7,2013 WOD:
5 rounds for time
400 m run 15 front squats 95/65
Did a little research:
Gravity class at Calfit - 2 30 minute sessions per week for 6 weeks= $150 on top of monthly membership ( $50+ per month)= $16.67 per class
Crossfit Loomis $150 per month for up to 24 hours of training = $6.25 per class
Quote from Erin Berry, " I have never seen this much change in my body in such a short amount of time."