wednesday jan 23,2013 wod:
for time
run 200 m sprint 20 cleans 95/65 run 400 m 15 cleans 115/75 run 800 m 10 cleans 135/95 run 200 m
"Coaching the Clean and Jerk" with Natalie Burgener - video [wmv] [mov] [HD mov]
wednesday jan 23,2013 wod:
for time
run 200 m sprint 20 cleans 95/65 run 400 m 15 cleans 115/75 run 800 m 10 cleans 135/95 run 200 m
"Coaching the Clean and Jerk" with Natalie Burgener - video [wmv] [mov] [HD mov]