Thursday December 27,2012 Strength: Your choice: Deadlift 5-5-5-5-5 Front/back squat 5-5-5-5-5 Thruster 5-5-5-5-5
Finisher: Emom 5 min 5 pull-ups 10 push-ups 15 squats * penalty for missing a minute is 50 burpees
Wod: 4 rounds 20 push press 75/55 400 m run