December 24,2012 HOURS TODAY 6,8,9 am. NO CLASS ON CHRISTMAS
5 rounds for time
10 thrusters 95/65 14 box jumps 24/20 12 sumo deadlift high pulls 95/65 12 burpees 27 kettlebell swings 53/35
do it by yourself, partner or team
As we go into Christmas may we remember those that are less fortunate then us. May this be a reminder of those that give their lives for our protection. Whether that be a parent, teacher, soldier, officer, firefighter. And as we are surrounded by busyness and selfishness may we grow to be people that are selfless and others focused. Take some time to quiet yourself and reflect on this night.