christmas eve

December 24,2012 HOURS TODAY 6,8,9 am. NO CLASS ON CHRISTMAS



5 rounds for time

10 thrusters 95/65 14 box jumps 24/20 12 sumo deadlift high pulls 95/65 12 burpees 27 kettlebell swings 53/35

do it by yourself, partner or team

As we go into Christmas may we remember those that are less fortunate then us. May this be a reminder of those that give their lives for our protection. Whether that be a parent, teacher, soldier, officer, firefighter. And as we are surrounded by busyness and selfishness may we grow to be people that are selfless and others focused. Take some time to quiet yourself and reflect on this night.

Merry Christmas.

(**Disclaimer: CrossFit HQ did not have anything to do with this WOD, nor did the original creator (CrossFit Maximus) deem this a "HERO" WOD. The person who created this flyer called it a "HERO" WOD. We are simply passing along the idea behind the WOD to honor a brave young woman who very much died a hero saving all the children in her classroom!)