Friday December 21,2012 WOD:
For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate
time capped at 25 minutes
some thoughts from tonight:
As I watched Donavan Ford's down to earth personality and his ease of talking about squat cleans I was reminded that he had overcome many obstacles to get to where is today. Growing up in foster care all his life, he of anyone should be giving excuses of why he can't. but instead he's an elite athlete. Top in the world.
How do you deal with adversity?
Our WOD's are daily adversity. You train yourself to conquer adversity by finishing the wod.
See you tomorrow.