swings and situps

Monday December 17,2012 WOD:


Kettlebell swings 53,35 situps


This Thursday we will be having a special guest attend our 5 pm class. Please come if you are interested in being inspired by his story, want to get better at your olympic lifts, or just want to hang. We will be doing a snatch wod or a squat clean wod. here is a little clip of Donavan Ford doing a squat clean at  466 lbs.

[youtube http://www.youtube.com/watch?v=PE8FL0bWGkc&w=560&h=315]