the good

Wednesday December 12,2012 WOD:

Four rounds for time of: Run 400 meters 50 Squats

From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video [wmv] [mov]

I witnessed today athletes progressing. Getting stronger. More endurance. Stronger Minds. Their bodies said "no" but they chose to keep going anyway.  No complaining. No discouragement. Pure acceptance and realizations of how far they have come.  Good job loomis. It's all good.