Thursday December 6,2012Strength WOD: Clean 3-3-2-2-2-1-1-1-1
Then
21-15-9 Squat clean 95/65 hand release pushups
MetCon Wod: 5 rounds 15 medicine ball clean 400 m run
[youtube http://www.youtube.com/watch?v=46cCnuFPG8w&w=420&h=315]
Thursday December 6,2012Strength WOD: Clean 3-3-2-2-2-1-1-1-1
Then
21-15-9 Squat clean 95/65 hand release pushups
MetCon Wod: 5 rounds 15 medicine ball clean 400 m run
[youtube http://www.youtube.com/watch?v=46cCnuFPG8w&w=420&h=315]