Friday November 30,2012 WOD:
20 min AMRAP 400 m run 7 muscle ups
*3 pullups and 3 dips per MU * Also, it will most likely be raining. Bring your rain gear and a towel. you won't melt.
DECEMBER 11 CHRISTMAS PARTY 5 PM WOD and POTLUCK- come and pop in even if you have worked out in the morning.