Thursday November 29,2012 WOD:
Snatch 3-3-2-2-2-1-1-1-1-1 reps
WOD Demo with Michael Zoda - video [wmv] [mov] [HD mov]
[youtube http://www.youtube.com/watch?v=27R79_Mi5Hk&w=560&h=315]
Thanks Matt Lantz and Mark Limbird for creating more space for more activities!