Monday Novemeber 12,2012 WOD Times will be at 9 and 4 , and 630 pm.
“Glen” For time: 30 Clean and jerk, 135/95 pounds Run 1 mile 10 Rope climb Run 1 mile 100 Burpees
WOD Demo with CrossFit Boston - video [wmv] [mov] [HD mov]
This wod can be done individually or as a team. Modifications will be applied as well. Make sure you thank a Veteran.