End of the year resolutions

Tuesday November 6th WOD: Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups

WOD Demo with CrossFit 101 - video [wmv] [mov]

Let's not wait till 2013 to think of new year resolutions. Start thinking now and putting into place the necessary steps to be successful.

For some it may be "the year" that they get physically fit. Invite them now to come and join you in a workout at CrossFit Loomis. Who do you know that has been putting it off? Bring them in.