Monday October 29th, 2012 WOD:
Ten rounds for load and time of: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats
Heather Bergeron on today's WOD - video [wmv] [mov] Heather Bergeron 155lbs in 12:45.
How do you look at life? Half empty or Half full? How do others characterize you? Apart of fitness is being in control of the pathways of your brain. It's easy to complain. It's easy to say negative things with your friends. When was the last time you said something that was life giving? You can always think that life is out to get you or you can be thankful of what life has brought you. Next time you speak, speak from a positive place. See how your life will change.
