October 25,2012 WOD: EMOM 12 minutes 8 Toes to bar 100 m run
Modify run with 15 double unders or 45 singles
* penalty for not making the minute = 1 minute plank * penalty for not making the 1 minute plank= 10 burpees
during WOD mark all rounds you did not make the minute and complete penalties after WOD
have fun, let's see how it goes.