swings and things

Tuesday October 23,2012 WOD:


Seven rounds for time of: 1.5 pood (53#/35#) Kettlebell swing, 15 reps 95 pound (65#) Power clean, 15 reps 15 Box jumps, 24″ box (20″)

Brandon Pastorek and Krista Colson on today's WOD - video [wmv] [mov]

Scaled version will be four rounds.

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.