Wednesday October 17,2012 Strength: Max Snatch 1-1-1-1-1-1-1 Skill: Max double unders in 2 minutes
WOD: 7 min AMRAP
30 Burpees 30 snatches 95/65
Shirts/Sweatshirts have been ordered and should be here the first week of November. Hope you like them. Cost will be $20 for the shirt $30 for the sweatshirt.