Tuesday October 16,2012 Speed: 800 m sprint
Strength: Max Front squat 1-1-1-1-1
WOD:
Take 60% of 1 rep max and use for WOD
As far as you can get in 7 min 3 front squat 100 m sprint 6 front squat 100 m sprint 9 front squat 100 m sprint 12 front squat 100 m sprint...
[youtube http://www.youtube.com/watch?v=5rQjzvdu3iQ&w=420&h=315]