Let's get back to it

Wednesday October 10,2012 WOD:

21-15-9 reps for time of: 115/75 pound Power clean 115/75 pound Thruster

WOD Demo with CrossFit Fury - video [wmv] [mov]


Ultimately, it's about gettin after it. No matter what the WOD is. Let's just go for it. It's not about who's first or second or third, it's about giving it your all and congratulating those that do great! Leave pride at the door. CFLoomis should be a place that celebrates fitness! let's get back to it. Us doing crazy workouts.

Final call for the new shirts. sign up on the board. The order goes in after this friday.