Amazing things

Monday October 8,2012 For time: Run 800 meters 10 rounds of the couplet: Pull-up, 10 reps Ring dip, 10 reps Run 800 meters

modifications: sub bar dips for ring dips sub parallete pushups for dips

WOD Demo at CrossFit Maxim - video [wmv] [mov] [HD mov]

WOD Demo with Dragon CrossFit - video [wmv] [mov] [HD mov]

Lately, there have been some amazing things. Weight loss, No more blood pressure medicine, more strength, first time pullups, first time pushups, PR's on lifts, running longer and faster, overcoming mental hurdles, etc. If you have a story to share, post it. I always try to think about why people keep coming to this non airconditioned, dirty, sweatbox. It's because we are not about looking good. We are about enhancing performance. Looks are a bi product of the work we put in. We are into doing amazing things. We are into conquering fears. Great job Loomis!!