October 5th,2012 WOD: 50 double unders 40 kettlebell swings 30 Toe to Bar 20 Box jumps 30/24 10 Thrusters 135/95 20 Box Jumps 30 toes to bar 40 kettlebell swings 50 double unders
announcements: 1. If you want a new Crossfit Loomis shirt make sure you put your name on the board and what size you would like. 2. TAYLOR RD will be closed at 3 pm so if you are making the 4 pm class then you will need to use Sierra College to KING then left at swetzer.