September 17,2012 WOD:
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches 75/55
WOD Demo with Laurie Galassi - video [wmv] [mov]
We have 1 more day of the Paleo Challenge! What have you learned? Post your thoughts here or on our FB page. Big Congrats to Justin Tomscak, Heather Tomscak, Jessica Smith, and Paul Cater. They have been perfect. and also have received all bonus points for goat work and Daily weekly challenge. For the last week they have pulled the tires, Pushed the sled, and flipped tires DAILY! Wow! great work and congratulations.
Stay tuned for the tie breaker if need be.