Day 5 - saturday

Saturday Sept 8,2012 WOD: Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions

 

Weekly Challenge 50 wallballs or 50 Burpees or 50 Thrusters 45/35

 

Out of town WOD:

same as daily wod