August 27,2012 WOD:
Run 800 10 push press 135lb/95 Run 400 20 push press 115lb/75 Run 200 30 push press 95lb/65
So get ready for our PALEO,PRIMAL challenge for the first 2 weeks of September. Details to be announced this week.
REMINDER: please let me know if you do not know how to sign up for class. We are growing and it is better for class management if I know who is coming.
REMINDER: There have been some new members that have made a decision to change their life and join CrossFit Loomis. Please make them feel at home. Remember that COMMUNITY is a huge part of what makes CF Loomis so great. This means that COMMUNITY is not built on handshakes alone. Cheer those that are not finished on. Keep positive. Be inspiring.
ANNOUNCEMENT: we will have CHILDCARE Monday, Wednesday, Friday @ 6 pm this week. Take advantage.
Have a great week!