Friday august 16, 2012
WOD:
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
WOD Demo with Josh Elmore - video [wmv] [mov] [HD mov]
then...
Annie
50-40-30-20-10
double unders
situps
Annie (Speal) [wmv][mov] (your welcome Team Mark!)