even when it's hot

Monday Aug 13, 2012 "It is our attitude at the beginning of a difficult task which, more than anything else, will affect It's successful outcome." - William James

WOD: 15 foot Rope climb, 5 ascents 145/115 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165/125 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185/135 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 205/145 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 225/155 pound Clean and jerk, 1 rep

*sub 4 pullups per ascent if you are unable to do rope climb* Also, you may want to wear your knee highs to protect rope burn in if you are going to be sliding down the rope.

[youtube http://www.youtube.com/watch?v=QUeHniLpnSg&w=560&h=315]


I'm back and it's hot. Big thanks to all the coaches that helped care for us in my absence. I understand that it has been super hot! DON'T forget to HYDRATE especially if are going to be working out in the afternoon.

Half your body weight in ounces plus 16-20 oz if you are working out. Think another 16-20 oz in this heat.

But more importantly don't let the heat deter you from getting your workout in. If anything look at it as a mental toughness training. What an opportunity! how often do you get to gruel it out in this heat?! see you at the box!