Funky Frantastic Friday

Wod:Fran 21-15-9 Thrusters Pullups

Come get your Fran on!

Hey Loomis, have fun this next week. Just a couple of housekeeping things while I'm gone. 1. If you bring your kids please keep them in the office or outside in back. It is too dangerous to have them walking in while working out. If they are inside at the 9am hour please realize there is another business going on and they should not be in the big office. 2. Please sign up online so we can make sure class management Is taken care of. 3. Please be nice to coach Jordan. He is graciously taking his time to give you his best. He is very knowledgeable and knows how to tap into those high levels of intensity. 4. Have fun and don't take it too seriously.