Monday July 30th,2012
Complete as many rounds as possible in 12 minutes of: 115 pound Push press, 12 reps 12 Chest to bar pull-ups 12 One-legged squats
WOD Demo with instruction, Foundation CrossFit - video [wmv] [mov] [HD mov]
*don't worry if you feel that there is no way that you possibly could do a 1 legged squat, there are many ways to modify.
Buddy Lee, Olympic wrestler, 10 time World Medalist, twice US Marine Athlete of the Year, trainer to 25 Olympic sports, and world's foremost rope jumping authority, has joined the CrossFit family to help boost our coordination, accuracy, agility, and balance practice with one of the simplest, most affordable, and portable tools available: the jump rope.
Double-Unders, Buddy Lee - video [wmv] [mov]
[youtube http://www.youtube.com/watch?v=XcVYL8IwkBE&w=560&h=315]