Friday July 6,2012 Max clean 5-3-1
WOD:
21 clean 95,65 21 hand release pushup run 400 15 clean 15 hand release pushup run 400 9 clean 9 pushup run 400
Friday July 6,2012 Max clean 5-3-1
WOD:
21 clean 95,65 21 hand release pushup run 400 15 clean 15 hand release pushup run 400 9 clean 9 pushup run 400