Tuesday July 3,2012 Strength: Push Jerk/Split Jerk 5-3-1

For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings,1.5 poods ( we will be sub KB's with SDHP if not enough KB's) 40 Pull-ups 30 Handstand push-ups

WOD Demo with CrossFit Glevum - video [wmv] [mov] [HD mov]

JULY 7TH @ Greg Krieger's house 2785 Lupine ct Rocklin Ca 95765 CrossFit Loomis BBQ @430-730 *

Please sign up on sheet on the whiteboard if you will be attending and what side you will be bringing.