NEW SCHEDULE

Monday July 2, 2012 Strength: Deadlift 5-3-1 max

WOD:

"Nasty Girls"

3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps

WOD Demo with CrossFit Bath - video [wmv] [mov] [HD mov]

 

We now have a new and improved schedule. MONDAY          6,7,8,9 am   4,5,6 PM TUESDAY          6,7,8,9 am   4,5,6 PM WEDNESDAY   6,7,8,9 am   4,5,6 PM THURSDAY        no am class   4,5,6 PM FRIDAY               6,7,8,9 am   4,5,6 PM Saturday               8 (FREE CLASS)

YOU MUST SIGN UP FOR CLASSES ON THE ONLINE SCHEDULER. IF NO ONE SIGNS UP THEN THE CLASS WILL BE CANCELLED.