Monday July 2, 2012 Strength: Deadlift 5-3-1 max
WOD:
3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps
WOD Demo with CrossFit Bath - video [wmv] [mov] [HD mov]
We now have a new and improved schedule. MONDAY 6,7,8,9 am 4,5,6 PM TUESDAY 6,7,8,9 am 4,5,6 PM WEDNESDAY 6,7,8,9 am 4,5,6 PM THURSDAY no am class 4,5,6 PM FRIDAY 6,7,8,9 am 4,5,6 PM Saturday 8 (FREE CLASS)
YOU MUST SIGN UP FOR CLASSES ON THE ONLINE SCHEDULER. IF NO ONE SIGNS UP THEN THE CLASS WILL BE CANCELLED.