Tuesday June 26,2012 Strength: 3 Thrusters EMOM for 10
WOD:
5 rounds 15 Knees to Elbows 15 Back extensions 15 box jumps 24,20
Here is the deal. We get it done. Boom!
"Olympic Lifting Camp: Snatch Balance" with Coach Burgener, by Again Faster Equipment - video [wmv] [mov] [HD mov]
"CrossFit Kids Trainer Course: Patience" with Kelly Brown by Again Faster Equipment - video [wmv] [mov]