Monday 25,2012 Nancy 5 rounds 400 m run 15 OHS 95/65
[youtube http://www.youtube.com/watch?v=sOfGjPnKZUI&w=560&h=315]
We get so caught up in our schedule. We need to switch it up to challenge our brain. Crossfit= Constantly varied, High intensity, functional movement.
see if you can figure out what this guy is talking about.
[ted id=1458]