summer party

Monday june 18,2012 Max Snatch: 1-1-1-1-1-1-1

2011 CrossFit Games Regional Workout 1

For time: Run 1000 meters 30 Handstand push-ups Row 1000 meters

Mikko Salo at SEALFIT and the Arnold by Rogue Fitness - video [wmv] [mov]

Announcements: - JULY 7th- we will be having our FIRST ANNUAL Crossfit Loomis BBQ. Sign ups for a side dish will be up this week. It will be at GREG KRIEGER's house. Address soon to follow. Bring your family and bathing suit.

- WATER- We have a new water dispenser!! it is for you. BUT please bring your own water bottle filled with water first. It is there if you need some extra or if you forget yours. It is not to be a filling station for all your bottles.

HUGE  Thanks!!