Friday June 8,2012  



Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

Rest precisely three minutes between each round.


Dave Castro talks about CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]

Hotel workout with Jason Khalipa and Chris Spealler - video [wmv] [mov]


Remember that Saturday's Wod is at Crossfit Roseville. Let's all come out and show our support. It will be a great venue to represent Loomis. Wear your shirt and if you need one we have some left. They are $15.