the sacred hour

Friday May 25,2012 Strength:

EMOM for 12 minutes 2 Snatch 2 chest to bar


AMRAP 12 minutes 5 front squats 135/95 10 Bar Facing Burpees


Your crossfit hour is a sacred hour. You are undisturbed by the world. It's your time to release hell on that workout. It's your time to give all you can and leave everything out on the table. It's your time to show where you are weak and where you are strong. It's your time to connect with other humans pursuing the same type of goals: betterment of oneself. You are not distracted by texts. Undistracted by office calls and emails. No wonder you love it. it's the only time you get to give to yourself. It's positive. People screaming at you saying "YOU CAN DO IT!!" You become a hero. Someone that can do amazing things. You wish all your friends could experience what you are experiencing but they seem caught in the world you are freed from. No wonder you feel good when your here. No wonder you don't want to miss out.

But...every once in a while we slip back into the way it used to be. We get lulled back into the negative, the overwhelmed, the land of whiners, the world of "I can't". If you are there, GET OUT OF THERE!!!!! AND GET IN HERE!!!

It is a simple decision. Drive into loomis and get your hour in. GET HERE!!!

Don't let anything bump the workout. It is a sacred hour. Sacred because the majority of the general public make NO time for themselves.

If you think I am talking about you, I AM. see you later.