Monday May21,2012 Deadlift EMOM for 10 minutes


70-80% of max


5 rounds 400 m run 25 toes to bar 185/115 overhead walk for 20 yards

[youtube http://www.youtube.com/watch?v=ycmq5uxZQn4&w=560&h=315]

CrossFit Loomis will be joining CrossFit Roseville for this event. This will be a great event to be apart of. No cost just donations.

Roseville CrossFit will be running the Hope workout on June 9th. This will be a fun event to raise money, 100% going to St. Jude Children’s Research Hospital. “CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases.” You can donate money to the Hope campaign using your CrossFit Open login information. Goto hope.crossfit.com to donate or make a pledge.