Tuesday May 15,2012 Strength: 1 pullup 1st min, 2 pullups second min...
CrossFit Games Open 11.1
The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
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