Ready to return

Monday 7,2012

skill: kipping , muscleup progressions, double unders
As many rounds as possible in 15 minutes of:
5 Push Press/Push Jerk  135/95 pounds 10 Toes to Bar 15 Kettlebell Swings, 53/35
It was good to get away, but it's time to return and get our TRAIN on. I'll have the first wave of CrossFit Loomis shirts on tuesday. $15 each.