Thursday April 26,2012 Strength: Make up/ Muscle up progressions
AMRAP 20 min
5 Kettlebell/Dumbbell Swing, 53/35 pounds 10 hand release push-ups 20 lunge (alternating for total of 10 left and 10 right)
In these next few weeks we will be hearing stories from our founding members and finding out who they are. Get ready!