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Thursday April 26,2012 Strength: Make up/ Muscle up progressions


AMRAP 20 min

5 Kettlebell/Dumbbell Swing, 53/35 pounds 10 hand release push-ups 20 lunge (alternating for total of 10 left and 10 right)

[youtube http://www.youtube.com/watch?v=vx1uDnqV90E&w=560&h=315]


In these next few weeks we will be hearing stories from our founding members and finding out who they are. Get ready!