Tuesday april 24,2012 Strength: Push press 1x1x1
WOD:
800m Run 30 squat snatch 95/65 800m run
Learning to Snatch, Coach Burgener [wmv][mov]
"Just Squat" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
"Killing The Fat Man: Episode 2" with Gary Roberts, free CrossFit Journalvideo [wmv] [mov] [HD mov]