Thursday April 12,2012 Strength: If you have missed a lift come and make it up
WOD:
5 rounds 12 hang clean 135/95 10 pullups
[youtube http://www.youtube.com/watch?v=sT2tvhIv8qM&w=560&h=315]
Thursday April 12,2012 Strength: If you have missed a lift come and make it up
WOD:
5 rounds 12 hang clean 135/95 10 pullups
[youtube http://www.youtube.com/watch?v=sT2tvhIv8qM&w=560&h=315]