WEDNESDAY APRIL 11,2012 Strength: Power clean 5x5x5+
WOD
5 rounds 15 OHS 95/65 15 box jump
AB challenge = 150 abs
Rock it! Remember that this Saturday at 8 am is an all box WOD. Hope you can make it.
WEDNESDAY APRIL 11,2012 Strength: Power clean 5x5x5+
WOD
5 rounds 15 OHS 95/65 15 box jump
AB challenge = 150 abs
Rock it! Remember that this Saturday at 8 am is an all box WOD. Hope you can make it.