Monday April 2,2012 Skill: Hang snatch with PVC

Five rounds for time of:

10 Wall climbs 10 Toes to bar 20 Box jumps, 24"/20" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Chris Spealler - video [wmv] [mov]

WOD Demo from CrossFit Santa Cruz - video [wmv] [mov]

Annie Thorisdottir on today's WOD - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Progress is happening. Pullups are showing up. Weight is being shed. Muscle is being built. Athletes are getting fitter. Minds are starting to believe that they can. It started with,"can i do it?" and is turning into, "what can't I do?" The hardest part is showing up but now that you have you are starting to see the fruits of your labor. What a great feeling. Keep it up Loomis! welcome to your new life.

We are continuing are 30 day challenge of "NO SUGAR ADDED". What does that entail? Well, you choose. Go as strict as you want or just cut out desserts. The point is to set a goal and finish that goal. Maybe 30 days is too long. Maybe it's too short. Do what is best for you. Just remember that a lot of your nutrition choices affect your performance. Fuel that machine well!

Also, some have decided for the month of April the 150 situp challenge. Everyday in April finish 150 reps of a full range of motion situp (toes to bar, situp, GHD, K2E, leg lifts, or 4 count flutter kicks) . Challenge yourself.