Thursday March 29,2012
Strength: Handstand hold for time
WOD:
5 rounds
200 m run
20 situps
30 double unders
Don't be afraid of to go heavy. It's called working out.
Thursday March 29,2012
Strength: Handstand hold for time
WOD:
5 rounds
200 m run
20 situps
30 double unders
Don't be afraid of to go heavy. It's called working out.