Thursday March 15,2012 skill: double unders: practice practice practice
50,40,30,20,10 kettlebell swing (53,35) situps
Well big congrats to CrossFit Loomis for becoming an official AFFILIATE. It is a great thing to be apart of this great adventure. Thanks to all who have conquered their fears and preconceived notions of CrossFit and joined us over here. You are truly helping us build a great community of people that care about fitness and the betterment of humans. Keep rockin these wods and INVITE YOUR FRIENDS. T-shirts to follow!! Keep in mind that next year we will be competing in the open and will be trying to send our own team there. So when does the training start? NOW! Also, currently we have a few more spots open for our TOUGH MUDDER team. Sign up with us on team CROSSFIT LOOMIS password FRAN (all caps). See you on the wild side! out.