Wednesday 03-14-2012 WOD 18 min AMRAP 15 box jumps 12 push press (115/75) 9 toes to bar

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

“Efficiency Tips: Box Jumps” with Matt Chan – video [wmv] [mov] [HD mov]

[youtube http://www.youtube.com/watch?v=SkKydx2qDko&w=560&h=315]


Good luck. enjoy. come and bring the fire! no sugar challenge is right around the corner.