WOd feb 29,2012 Skill: max L-sit hold

Work capacity:


10 thrusters (95,65) run 200m 10 kettlebell swings (53,34)  


"The DeArkland Story" - video [wmv] [mov] [HD mov]

Marriage and relationships are tough as it is. One thing to help is to find common interests that you can experience together. Crossfit has been such a positive event even in my own marriage. Pursuing health and fitness together cannot be a bad thing. It's more than just going to the "gym". It's a lifestyle that can bring great joy and fulfillment especially when you do it together. If you have been thinking about it for your significant other, here is proof it can work.  Holla!

Thanks Cody and Shannon for being a great example of what it means to journey together. Cody and Shannon are a part of our sister box Crossfit Roseville. You probably can go over there and get their autograph. HA! enjoy