WOD feb 27,2012 strength: deadlift max 3-3-3

Work capacity

open wod 12.1 Max burpees in 7 minutes

CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]



  Are you able to break through mental challenges? When your brain is telling you to stop can you keep going? Crossfit trains you for life. We have so much in life that tells us no. stop. you can't. who will win?

When you train, this is the question you must answer everyday. Your answer will determine how you perform in life. Make a good choice. And take control of your brain and go mental. If this 71 year old lady can do 71 burpees i really don't want to hear it. CROSSFIT= NO QUITTERS.