wod friday 02/10/2012 Work capacity: EVA

5 rounds for time: 800 m run 30 Kettle bell swing 53/35 30 pullups

Eva by CrossFit LA [wmv][mov]

enjoy. it's beefy.who will make it to the leaderboard? This week has been long workouts. Next week we will be experimenting with short all out wods. get ready.