wod thursday 02/09/2012 skill-max handstand pushups in 1 minute

work capacity:

5 rounds for time: 30 kettle bell swings (53/35) 30 Double unders


What we care about at CrossFit Loomis. The betterment of you. Your improvement, progression,capabilities,abilities,successes. We are about your fitness. Your health and safety. Your mobility, now and in the future. These are of prime importance. then comes the competition. We would rather be a box that is producing fit people than just elite athletes that can compete in "the games". Don't get us wrong. We do want to be strong competitors and the ability to shine in CrossFit sponsored events but it is not the thing that drives us. It is a byproduct of our discipline. Anyway, just thought you should know. Overall we just want to have fun with our lives and fitness allows us to do that. Join us. out!